Why am I tired all the time?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

- Honey

- Raw dairy

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

- Fish & Poultry

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

- Fruits

15. Always keep your house and workspace clean.

- Red meat